“Life is only available in the present moment. The past is already gone; the future is not yet here.” — Thich Nhat Hanh

Join Stacey Tagoni, a registered yoga instructor and Brown Recognized Mindfulness Facilitator, for a 90-minute introduction to mindfulness and Mindfulness-Based Stress Reduction (MBSR)—a well-researched, secular approach to reducing stress and building resilience.

Through discussion, guided practice, and shared conversation, we’ll explore practical ways to step out of autopilot, relate differently to stress and reactivity, and carry the experience forward into everyday life.

All adults are welcome exactly as you are, with whatever you may be experiencing in body or mind. No previous meditation experience is necessary—just an openness to slow down, notice, and arrive.

*Although not required, you may bring a yoga mat or a blanket.

About the Presenter
Stacey Tagoni, RYT 500, RCYT, is a Mindfulness Instructor who also teaches at Hot House Yoga and Coe College.

Cost: $12; members receive a $2 discount

Pre-registration is required for this program and closes 24 hours before the event. We cannot accept walk-in participants. Thank you!